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Weeks 13-32: steady loss (1-2 pounds weekly), minimal side effects
Nature 599 , 436441 (2021)
That said, supporting protective strategies is key: resistance training protein intake targeted supplements (e.g., creatine) But lets not turn a documented success into disproportionate fear
That matters because weight loss does not necessarily equate to better health, especially if too much of that loss comes from the muscle
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